You're a person. You matter. A simple moment of placing your palm on your face or over your heart—a moment of noticing and relaxing the body—can remind you of that.

I’m excited to share my first audio program, The Crossroads Companion. I welcome your feedback. Look for a link to the feedback form in your receipt.

I'm a coach, writer, and teacher. My passion: helping people to explore embodiment, cultivate wellbeing, and connect to a sense of vitality and personal agency.