Entrepreneur. Coach. Real-life stress survivor.
I wrote this guide because I’ve lived the burnout and I know what it takes to come back clearer, stronger, and focused.
These 5 quick methods changed my day-to-day, and I know they can change yours too.
Feel like your mind is constantly racing and you can’t catch a break?
This short, powerful guide was written for entrepreneurs who want to stop feeling overwhelmed and start showing up clear, focused, and in control.
Inside 5 Quick Ways to Clear Your Mind of Stress, you'll learn practical tools that take just minutes a day but have the power to reset your nervous system, sharpen your thinking, and help you finally breathe again.
This is not theory. These are real, actionable steps you can take today to:
✅ Fall asleep faster and wake up clear
✅ Use short bursts of movement to reduce anxiety
✅ Reset your mind in 5 minutes with meditation
✅ Offload emotional stress before it becomes burnout
✅ Support your brain with the right daily supplements
Whether you're juggling clients, content, or chaos — this guide will help you regain your peace so you can perform at your highest level.
No fluff. No filler. Just five stress-busting strategies that actually work.
If you’ve got 15 minutes and a desire for peace this book is your reset button.
Britian Marsh, widely known as Coach Marsh, is a business leader, speaker, and mentor with a passion for helping entrepreneurs unlock clarity and resilience. Drawing from his own journey and years of coaching others, he shares mindset strategies that actually work.
