TALL LIFTERS: TRAIN FOR YOUR FRAME.
A structured 90-day training plan designed with taller, long-limbed lifters in mind, and useful for anyone who wants a clear routine to follow.
WHAT MY CLIENTS HAVE ACHIEVED
With a structured training, nutrition and mindset plan built for his 6’8” frame, Axel gained more than 10 kg, moved beyond 100 kg bodyweight and reached the best shape of his life. He has since secured a basketball scholarship in Phoenix, Arizona.
— Axel, 6’8" Basketball Player
With a demanding career and two children, Savi needed a programme that worked for both his frame and his schedule. Better exercise selection, improved technique and a clear structure helped him become stronger, move better and build the physique he wanted.
— Savi, 6’5” Finance Professor and Father of Two
As a successful designer and mother of three, Anna needed a plan that fitted around a demanding life. After her third pregnancy, structured training and nutrition helped her lose 15 kg in 90 days and get back into shape while balancing her career and family.
— Anna, Designer and Mother of Three
David gained 10 kg of quality mass, transformed his physique and became more confident both in and outside the gym.
— David, Student
