Hi, I’m Gemma — a communications professional, yoga and meditation teacher, EFT practitioner, cat lover, true crime addict, YouTuber, and CFS thriver who’s passionate about wellbeing and supporting others to find strength, resilience, and hope on their CFS healing journey.

The first and most important thing I want to tell you, is you are not broken, and healing is possible.

I’ve walked the path of deep fatigue, heartbreak, and despair that Chronic Fatigue Syndrome can bring, and I know how it feels to lose parts of yourself in the struggle.

However, my healing journey has taught me so much more than survival — it’s taught me how to thrive again, to find purpose, rebuild hope, and stay committed to recovery while navigating life with a chronic illness.

When I was at my lowest, I longed for something like this workbook — a clear, compassionate guide that brought together all the pieces of the healing puzzle without overwhelm. Instead, I had to spend hundreds of hours researching, experimenting, and gently rebuilding my energy and trust in my body.

In this work book, I’ve distilled everything I’ve learned — from both study and lived experience — into a simple, digestible guide with real, actionable steps to support you on your journey towards a healthy, balanced and authentic living.

CFS often brings with it financial struggles. My mission is to make healing tools accessible and affordable for everyone struggling with this chronic illness. I want you to know that healing is possible — gently, naturally, and at your own pace, and that you can lead a life with purpose, love and meaning while you heal.

If you are unable to afford the workbook at this stage, my You Tube channel as a lot of free content to help you get started: https://www.youtube.com/@HealingGemsGLF