Combat Energetics is a practical training system designed to help people regulate their nervous system, maintain awareness and perform effectively under pressure.

The system integrates principles from:

• combat sports

• military physical training

• close protection operations

• breathwork and nervous system regulation

• meditation and awareness training

• functional self-defence

Combat Energetics was developed by Coach Lee John Hasdell, drawing on decades of experience as a multi-combat champion, military physical training instructor, close protection operator and corporate performance trainer.

The goal of Combat Energetics is simple:

Train the body and mind to function under pressure rather than collapse under stress.

Many people want to learn self defence…But they feel uncomfortable in traditional martial arts gyms.

Some people feel intimidated. Some people worry they will freeze under pressure. Others simply prefer to train at home or with a small group.

And there is another problem most people never realise.

Most self defence systems teach techniques first. But when fear and adrenaline appear, the nervous system takes over. Breathing becomes shallow.

Awareness narrows. Coordination drops. And techniques become difficult to appl

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Combat Energetics principles have been developed through decades of real-world experience including:

• Professional combat sport competition

• Military physical training instruction

• Close protection operations

• Corporate resilience training for blue-chip companies

The system has already helped students develop:

• greater calm under pressure

• improved awareness

• more efficient movement

• practical self-defence skills

• reduced stress and anxiety

After completing this course you will be able to:

•  Regulate your nervous system under pressure
•  Control breathing during stress or conflict
•  Prevent panic and freeze responses
•  Maintain situational awareness
•  Move with greater efficiency and structure
•  Apply simple, effective self-defence skills
•  Recover faster from stress and training
•  Develop resilience and mental clarity

You will develop the ability to remain calm, aware and effective in demanding environments.