The 4 Things You Must Know BEFORE Learning Self Defence. Full Course Intro
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What You Will Learn?
Most people train techniques.
But when pressure hits…
they freeze, hesitate… and fail to act.
Because real self defence isn’t just physical — it’s how you think, how you feel, and how you act under stress.
This course gives you the foundations first — so every technique you learn actually works when it matters.
What This Course Will Do For You?
• Build real confidence (not false confidence)
• Help you make better decisions under pressure
• Teach you to stay calm and in control
• Give you simple, effective techniques that actually work
• Develop a responsible, professional approach to self defence
Who This Is For?
• Beginners who want to start the right way
• Anyone who feels unsure about how they’d react under pressure
• People who want practical, realistic self defence
• Those who value control, awareness, and responsibility
Why This Is Different?
Most self defence training teaches you what to do.
This course teaches you:
• Why it works
• When to use it
• And most importantly…
• How to stay in control when it matters most
Start With The Foundations
Before techniques…
Before speed…
Before power…
You need control.
This is where that starts.
The 4 Things You Must Know BEFORE Learning Self Defence Trailer
The Problem
Most people think self defence is about:
• punches
• escapes
• drills
But that’s not where things break down.
Before technique fails…
something else fails first.
You don’t see what’s happening.
You don’t understand it.
You hesitate.
And in that moment…
you can’t act.
Criminals don’t look for the strongest person.
They look for the least present.
Distracted.
Disconnected.
Checked out.
That’s what gets targeted.
The Solution
So before you learn self defence…
You need to build something else first.
A system.
Not more techniques.
A way to:
• stay functional under pressure
• stay aware
• process what’s happening
• act without hesitation
That’s what Combat Energetics trains.
The Course Modules
This course gives you the foundations first — so every technique you learn actually works when it matters.
Inside each module, you’ll learn 3 practical techniques, combined with the mindset and awareness that make them work in real situations.
Learn how to stay calm, present, and in control under pressure.
Before you can act — you must regulate.
3 Practical Techniques:
Foundation Skills
• Boundary Guard
• Footwork
• Hand Strikes
Develop real situational awareness so you can see, hear, and sense what’s happening before it escalates.
Presence is your first line of defence.
3 Practical Techniques:
Defensive Skills
• Defensive Guard
• Elbows
• Knees
Understand how to make clear, fast, and effective decisions under stress.
This is the difference between reacting… and responding.
3 Practical Techniques:
Tactical Skills
• Tactical Pickup
• Pre-emptive Strikes
• Breakaways
Apply everything you’ve learned into decisive, effective physical action.
Because action — done correctly — ends the situation.
3 Practical Techniques:
Adaptive Skills
• Deflective Guard
• Counter Strikes
• Tactical Get-Ups & Escapes
Master Your Nervous System Under Pressure
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Master Your Nervous System Under Pressure
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FREE Bonus Training
Energy System Presentation
Understand how your body and mind respond under pressure — and how to use that to your advantage instead of fighting against it.
Who Is Your Coach?
I am your Coach Lee John Hasdell - the founder of Combat Energetics.
My background includes:
• Professional multi-combat champion
• Human Factor Research Group Defensive Tactics Instructor
• Close Protection Operative protecting UHNWI and celebrities
• Military Physical Training Instructor (Reserve)
• Suspension Fitness Trainer
• Mantrailing and Tracking Instructor
• Corporate team development trainer for blue-chip companies (15+ years)
I have also trained extensively in:
• Suspension Fitness Trainer
• Gym Instructor
• Meditation Teacher
• Mindfulness Coaching
• Breathwork
• Vagal Nerve Regulation
• Body Balance
• Neuro-Linguistic Programming
• Supple Strength
I run a successful online Meditation School.
Featured in various international Martial Arts and Combat magazines.
Combat Energetics represents the integration of combat experience, nervous system science and human performance training.
I created Combat Energetics to bridge the gap between: Traditional self defence and real human response under pressure.
Most systems train what to do.
But they don’t train how you actually function when it matters.
Combat Energetics focuses on:
• nervous system control
• awareness training
• real-time processing
• functional movement
Because that’s what determines whether you act…or freeze.
The 4 Pillars
Inside the training, you experienced the 4 core pillars:
1. Regulation
Control your breathing.
Control your state.
Because if your system overloads…you lose awareness.
2. Presence
If you’re not in your body…
you’re not here.
Most people move through the world
without actually being present.
That’s when they become a target.
3. Processing (The One Most People Miss)
Seeing something is not enough.
You need to understand it.
This is where hesitation happens.
Awareness without processing leads to hesitation.
And hesitation…creates opportunity for someone else.
4. Action
Most people wait too long. You won’t.
You act earlier. Simpler. Cleaner.
One step. One decision.
That’s enough.
THE SYSTEM
Combat Energetics Survival Response Cycle (SRC)
A training protocol that conditions you to:
• recognise your survival responses
• regulate them
• use them
Instead of freezing…
panicking…
or losing control…
You learn to move through them.
The Cycle:
Activate → Express → Escape → Recover
This trains your ability to stay functional…
and return to calm quickly.
Combat Energetics is built around how your nervous system actually works.
Most people don’t lose because they lack technique.
They lose because they enter:
• overload
• tunnel vision
• hesitation
Combat Energetics trains you to operate in the optimal zone:
Calm.
Aware.
Ready.
Even under pressure.
If This Made Sense To You
The next step is simple.
Inside the full Combat Energetics program, you’ll learn:
• how to build real awareness (not just theory)
• how to stay functional under stress
• how to process situations faster
• how to act earlier and more effectively
This is where real self defence begins.
It's Time To Take Action
Start here.
Train your body.
Train your awareness.
Train your processing.
Move with intent.
Because you don’t rise to your training…
You fall to your ability to process what’s happening.
And that…is trainable.
What People Are Saying?
Essential life changing skills & techniques. Learning the deep breathing techniques has been life changing for me. I had my practical driving test booked and I was so nervous on the day. I put into practice the breathing techniques I learned from Coach Lee. After a few minutes I regulated and slowed my fast heart rate and felt the tension in my upper body release . I set off on my driving test and guess what…I passed…first time as well. This works in real-time and has helped me at a crucial moment when I needed it, needless to say I’m so glad I signed up!
— Dee
This gave me a completely different perspective on self defence. It’s not just about techniques — it really breaks down mindset, awareness, and what actually matters in real situations. Simple, clear, and genuinely useful.
— Dean Murphy
I just started with watching few videos but it's already very eye-opening. Covers things most people don’t think about when it comes to staying safe. Definitely worth going through before learning anything physical. Highly recommend looking into Combat Energetic system.
— Nigel Townsend
Combat Energetics helped me stay calm and focused in stressful situations. The breathing and awareness training alone was life changing.
— Nick Osbourne
This is unlike any martial arts course I have taken. It teaches you how to control yourself under pressure first.
— John Smyth
Absolutely loved the course, so many new things learned. Totally worth its money. Highly recommended.
— Mark Wood
Future Combat Ju Jitsu For Reality Course
This is the tatami. (See photo)
Our Combat Ju Jitsu (CJJ) is trained with this reality in mind.
That means moving beyond many of the assumptions, standards, and expectations of the traditional dojo. Mindset, strategy, and tactics all need to adapt to real-world conditions — not ideal environments.
A new CJJ training protocol built on this principle will be released soon via our platform:
www.combatenergetics.online
