Written by a psychology graduate who also lives with CPTSD, this 39-page ebook explains complex trauma the way you actually needed it explained: real psychology, real lived experience, zero toxic positivity.

You’ll learn what CPTSD is, where it comes from, why your coping patterns were intelligent survival strategies (not flaws), what healing really looks like, and more. Includes journal prompts and a chapter for loved ones.

Instant PDF download. 💜