Written by Ryann A. Baker, LMAC, MBA—addiction counselor, clinical educator, mother, widow, survivor, and author of Built from Broken, and Creator of Recovery Foundations—The Days In Between combines lived experience with guided reflection to help women understand what trauma may still be taking from their ordinary lives and begin reclaiming it one inch at a time.

This is not about becoming the woman you were before.

It's about discovering who gets to exist now.

The Days In Between

What recovery looks like when the mortgage is still due.

A raw, trauma-informed guided workbook for women learning how to live after survival.

This isn't a workbook about retelling the worst thing that ever happened to you.

It's about what happened afterward.

The morning you still had to get up.

The child who still needed you.

The laundry.

The bills.

The job.

The relationships you couldn't understand.

The body that remembered when you desperately wanted to forget.

The version of you who looked completely functional while privately operating in survival mode.

“I didn't learn about trauma only from a textbook. I learned it from living.”