The New Year is right around the corner…Literally
How many of you have “getting into better shape” on your list for 2024?Simple Exercises may be the answer to help you get there…One exercise at a time.
Here are some Simple Exercise Ideas for you to start this New Year.
Heck why wait for the New Year to Begin When YOU CAN Begin TODAY!!! (I already began my workout routine. I want to invite you to come tag along and join me on the healthier YOU wagon for 2024)
- Just taking a walk combined with your good music can make it an amazingly good time.
- Making time for focused breathing.
- Taking the stairs when they are available verses taking the elevator all the time. If you are limber enough (I am not yet) skip a step when walking up the stairs.
- Play your music and just dance. Don’t like to dance, then just swing your hips back and forth for a song or two.
- Take five minutes and just stand up and sit back down in your office chair (preferably a solid chair and not the ones on wheels). Your office chair is on wheels you say, then just do some leg lifts, one at a time of course.
- Need to make a phone call, then walk around your desk while you are talking on the phone.
- Take ten minutes to just walk around the floor that you work on, you get a break here and there anyway, right?
- I even heard it on one of those commercials on the radio…Going to grab a water bottle? Then just hold the water bottle like a weight and do ten curls with each hand before you start to drink it.
- Standing at a counter waiting to be waited on? Then take a step back, place your hands on the counter and do a few counter pushups. If dressed appropriately, do a few squats while you are waiting at the counter.
- At your desk let's do some side stretches, just lean one way, then the other.
It really only takes a few minutes or less to get some simple exercises in. Even if you only do five to ten reps at a time. Simple exercises are better than no exercises. Remember that “Every Step You Take Towards Your Dream, Brings You One Step Closer To Your Dream”.
#timetogetfit #workout #thenewyou #candowithlesia #personalgrowth