During the Personal Growth in one's LIFE sometimes one should just take the time to sit, reflect, and write. Today, I wrote a letter that was not meant to be sent, It was truly meant to simply set me FREE To release me & my old programming To re...

Have you ever thought about it honestly? All the stories are written by people, the hunter if you will. What if the lion learned to write? Let’s take a look at the lion as if the lion is your life… What if your subconscious was able to write out you...

The choices you make TODAY dictate where you will be down the road, in your future… It all starts with “A Choice”... A Choice to not eat the sweets A Choice to start working out even if just taking a walk A Choice to wake up early A Choice to not li...

Where has Lesia been? What has Lesia been up to? Where oh where did Lesia go? Is Lesia still around? These are some of the questions that I have heard over these last few months. I am here to say that Yes, Lesia is still here. Lesia has been focusin...

I have to say it is quite interesting to me the looks I get when hauling a huge trailer behind me. Spending three years traveling across country with the kids and hauling the 34’ travel trailer behind me, I got some of the same looks… Sometimes I ge...

Do you take time for YOU Do you step back and reflect Do you put yourself first when you are run down Are you where you desire to be Take some time for some self-care Fill your own cup first Take time for some reflection Look at your world through s...

This is the last of the Learning To Focus Series. Thank You for following along.Switching it up between your daily tasks can help you to stay more alert and productive for a longer period of time.Ever have those moments where you get stuck and are no...

Hyperfocus is where you get into a set project or step of the project and set a timer for a specific set amount of time and you just go at it. You only focus on that one task and for only a set amount of time. Giving it your undivided attention. No i...

Create a calm relaxing space for you to work in. What would that space look like? Color schemes. Furniture. Windows. Window coverings. Pictures. Rugs. Trinkets. Bumble Bees. Snoopy. Positive Phrases. Blues. Purples. Pinks. Reds. Yellows. Family Photo...

I have recently learned from a very dear friend of mine #shepowerful that a “Must Do List” works much better than a “To Do List”. Create and set a daily priority of three things that you “must do” before the day or week is done. Three things that wil...

BRAIN FOOD TIME: Eat well, avoid excess sugary foods made with refined sugar. Avoid sodas or at least limit your intake. Instead eat nuts, berries, green vegetables. Blueberries have been proven to boost concentration for up to 5 hours after you eat ...

This is what I do more times than not. Listening to music is my “go to”. It doesn’t matter what is going on in my life, music is in my soul. I have actually used music as a way to pull myself out of a slump when I am in one. It is also what I do when...

Who remembers that ole’ saying about your muscles? The saying: If you don’t use it, you will lose it.How many of you know that there is a lot of truth within that saying?Your Brain is a Muscle and it requires usage to workout.There are different thi...

Welcome to the New Year 2024!!!Make this the Year of Transformation, the Year of No Fear, the Year of Accomplishments, the Year of Personal Growth, the Year of Being Unapologetically YOU!!!The year 2023 is now officially over. The New Year has begun....

The New Year is right around the corner…LiterallyHow many of you have “getting into better shape” on your list for 2024?Simple Exercises may be the answer to help you get there…One exercise at a time.Here are some Simple Exercise Ideas for you to sta...