Gratitude journaling is a popular strategy to help improve our health and lives. It is also very low-cost and fairly simple. To start a gratitude journal, you will need: Writing instruments:You could use a pen or pencil. But you could have more ...

If you are not investing in personal development, you may be limiting your true potential. Personal development affects your entire life, not just your virtual assistant business or personal activities. It’s amazing how many people don’t try to impro...

Between worries about health, finances, family, and all those things we cannot control such as world events, it can be very difficult to practice self-care. It's hard to think about ourselves when we are worried or experiencing upheaval. At the ...

The past few years have been hectic for many. People have been coping with all that life brings in many ways. One way is to work on self-care practices. There are many reasons why introducing self-care practices can make a pivotal difference in your ...