I lost 55 lbs on GLP-1s. This is the system I used.
Simple, practical planners and trackers to help you stay on top of your food, protein, water, habits and progress throughout your GLP-1 journey.
Choose how you want to track
Want to keep it simple?
Start with the daily tracker. Eight reusable pages to keep food, protein, water, habits and how you feel visible, without making tracking overwhelming.
The complete GLP-1 planner
For when you want everything in one place. Organise food, protein, water, movement, habits and progress with 65 undated pages. Print the pages that fit your routine.
What am I going to eat this week?
Give the food side its own space. Plan meals, organise foods that work for you and build a personal collection of useful recipes with the 50-page food planner.
Why I made these
I started my GLP-1 journey at 55 and went on to lose 55 lbs.
One of the things that helped me most was tracking the basics consistently. Not obsessively and not perfectly. Just enough to see what I was eating, whether I was getting enough protein and water, how I was feeling and what was actually working for me.
These are the tools I created from that system.
Choose the planner that fits how you want to track.
Start with the daily essentials, bring everything together in the full planner, or make a plan for next week’s meals.