5 moves to help your body keep showing up — now and years from now Let’s be honest: Your 20s were fun, chaotic, and invincible. Your 30s? Welcome to early recovery mode — where random soreness comes standard and your joints start throwing shade. 😅 B...
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Our metabolism isn’t broken. You’ve just been misinformed. 🔥
Why fat loss hits different for women ♀️
How hormones sabotage progress 🧠
You love them... but sometimes 😤
How couples ruin each other’s sleep 🛌
Mood, hormones & nighttime chaos 🌪️
Fix your bedtime vibe (and stay in love) 🕯️
Small Habits. Big Years⏱️🏆
Healthy shifts that actually stick 🌿
Balance sleep, food & movement 📆
Build a body that lasts 💪🏽
Discipline Blogs
5 ways to age like a legend, not a statistic You’re not too old. You’re just too overlooked. Most health advice for seniors is either boring, fear-based, or built for people who already run 5Ks. Let’s fix that. 🛠️🧓🏽 If you want to move better, feel ...
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5 non-cringe ways to actually start moving again Let’s be real. The gym isn’t everyone’s happy place. And if your only “exercise” lately is dragging yourself through guilt… yeah, that doesn’t count. 😬 You don’t need a perfect plan. You need a starti...
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5 ways your “healthy” habits might be sabotaging your energy Let’s be real. You’re trying. You really are. But that smoothie, salad, or protein bar? Might be doing less than you think… or worse, backfiring. 💣 Here’s where most people go sideways wit...
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5 subtle signs you’re running on survival mode (and what to do about it) You’re not lazy. You’re not dramatic. You’re probably just cooked. We’re talking crispy-nervous-system, emotionally-done, too-tired-to-cry energy. 🧠🔥 If everything feels a litt...
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😴 5 Reasons You're Still Tired After 8 Hours of Sleep Spoiler: It’s not always “just stress.” You did it. You finally got your full 8 hours. You even skipped the doom scroll. So why do you still feel like a melted gummy bear at 9 AM? 🍬💤 Here’s what ...
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About Me
I'm a wellness coach who believes most people don’t need more motivation — they need better habits, better awareness, and better sleep.
That’s why I created Chibi Flow — a wellness brand that uses cute chibi art to deliver real health education with a punch.
Zuri, our no-nonsense mascot, leads the way through stories that make you laugh, learn, and actually stick to your goals.
If you're tired of fluff and ready for truth in a softer (but still savage) package, you’re in the right place.