At 26 a personal health crisis changed everything. What I found on the other side became my life's work.

I'm Andrea — fitness professional, yoga therapist, and boutique studio owner based in Chesterfield, VA. I've been in this industry for 30 years and self-employed since 2008. I've watched trends come and go, competitors open and close, and through all of it I've kept showing up for me and my clients.

What drives me has never been the fitness industry. It's always been the person standing in front of me where they are, where they want to go, and what's actually standing in the way.

I created this guide because people kept asking. Consider this the beginning.

myfitnessmatters.net