Certified Fitness Technician with a passion to help those struggling with weight loss and fitness. This labor of love was ignited by my own personal plight with years of nutritional neglect, the absence of physical fitness, and poor stress management. The 12 Principles in this simple book helped me lose 81 lbs. over a 12 month period and Keep It Off. Don't be fooled by this simple read. There is depth in simplicity. If you're struggling to start your journey or need a little help along the way, this tool will be most helpful to you.
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