I work with anyone - athlete or not - as long as they are committed to training at a high standard.

Yes! I currently offer in-person speed, agility, and conditioning sessions in South West Brisbane.

✅ Personalised programs tailored to your goals

✅ Access to TrainHeroic for tracking and progression

✅ Ongoing support & form checks

✅ Weekly check-ins & accountability

✅ Access to the Cricket Performance Project (CPP) Community WhatsApp (CPP specific)

It’s recommended to have access to barbells, squat racks, dumbbells, kettlebells, bands, a track, and machines. However, programs can be modified upon request.

Coaching is $35 per week, with a free week trial. There is also an introductory rate if you sign up early!

Yes! I have one-off programs available on this site.

No! When trained appropriately, you’ll develop muscle, speed, and power - all key components of cricket performance.

You’re an individual first, before your role. Your program will be personalised to you, your body, and your goals.

No! My programs cater to all levels, from beginner to experienced.

• To sign up for the Cricket Performance Project (CPP), click here.
• To purchase a guide, click here.
• If you aren’t a cricketer, contact me here or send a DM to @coach._rg and I’ll get you started!

Get in contact! We’ll have a chat and figure out what suits you based on your experience, goals, and training background.

Yes! I can program for large groups at a club rate, depending on the number of players. Get in touch for more details.