Over the years i've supported & empowered hundreds of women ( and men) in not only transforming their physiques, but significantly increasing both mental and physical strength and endurance whilst implementing long lasting, powerful lifestyle changes to support them in fulfilling their ful potential!

Together we will identify, challenge and overcome any negative self talk and limiting beliefs, super-charge your self esteem and body confidence and ultimately transform your life, by using simple and realistic, yet highly effective tools and to encourage sustainable lifestyle changes!.

Make the 1st step to taking control of your health & happiness and changing both your relationship with yourself and ultimately your life by reaching out to discuss your goals and together we will devise a personalised plan of action to ensure that you achieve them.

Receive bespoke health & fitness coaching from me, either remotely via my personal coaching platform, in person via 1:1 private sessions or a combination of the two by selecting my Hybrid coaching package.

All personal training packages include a progressive workout programme tailored to your individual requirements and goals as well as nutritional support, progress checks, 24hr support and tools and resources to support you in successfully achieving your health, fitness & body confidence goals!

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See coaching options & packages below for more details.

The Pretty Deadly Self Defense Program focuses on practical self defense for realistic needs. Levels are designed around specific and realistic scenarios women face in every day life, rather than complexity of techniques learned.

Pretty Deadly Self-Defense is about knowing your boundaries, trusting yourself, and never having to hide who you are.

My 6 week foundation womens Self-Defense course:

This 6 part course focuses on building confidence, learning how your biological self defense system really works, all about your intuition and how to trust it, and learning how to defend yourself in real life every day situations as well as practical moves to make space and enable you get away from potentially dangerous situations.

my course is perfect for all ages (16+) and ability levels!

Course outline;

CLASS 1 - YOU ARE STRONGER THAN YOU THINK

Moves learned: strikes & centering!

CLASS 2 - CLAP BACK

Moves learned: more strikes & boundary reinforcement

CLASS 3 - I GET A KICK OUT OF YOU

Moves learned: kicks!

CLASS 4 - IS YOUR INTUITION A SUPERPOWER?

Moves learned: locks & takedowns!

CLASS 5 - BALANCE, BABY

Moves learned: escapes & combinations!

CLASS 6 - TEST YOUR SKILLS

Moves learned: what a badass you really are!

My 60 minute Self-Defense workshop:

These workshops are a condensed and more compact version of the 6 week course designed for those with busy lifestyles making it difficult to commit to the full 6 weeks of sessions. The workshop is centered around defense techniques, boundary reinforcement and confidence building tools taken from full course and is available to all ability levels.

Mindset mastery and hypnotherapy are powerful and proven tools for achieving goals and becoming your best self by overcoming limitations. Here's how:

1. Mindset mastery involves developing a positive and growth-oriented mindset, which enables you to overcome limiting beliefs and negative thought patterns that may be holding you back.
2. Hypnotherapy is a form of therapy that uses hypnosis to access the subconscious mind, where limiting beliefs and negative thought patterns are often stored.
3. By combining mindset mastery with hypnotherapy, individuals can work to identify and overcome limiting beliefs and negative thought patterns, and replace them with positive and empowering ones.
4. This can lead to improved self-esteem, greater motivation and determination, and the ability to achieve personal and professional goals more easily.
5. Additionally, hypnotherapy can be used to directly program the subconscious mind to support the achievement of specific goals, such as quitting smoking, losing weight, or reducing stress.
6. Together, mindset mastery and hypnotherapy can help individuals to unlock their full potential, overcome limitations and achieve their desired goals to become the best version of themselves.

. My specialist areas include:

• Weight management.
• Sporting performance.
• Stop smoking.
• Body confidence.
• Phobias / fears.

Hypnotherapy is a safe and effective way to make positive changes in your life. By working with the subconscious mind, hypnotherapy can help you to overcome obstacles and achieve your goals. Contact me to schedule a free consultation and take the first step towards living a life free of limitation.

Book a 40 minute Online personal training session with me.

The session will be conducted via Zoon following a telephone consultation to discuss your individual need, goals and expectations. 

Sessions must be booked with 1 month of the date of purchase.

Take control of your fitness journey with a 30 minute consultation call with me. I will work with you to understand your fitness goals, personal needs and current ability level, and together we will formulate a plan of action to support you in achieving your goals.

Book a full hour of individual, in person fitness coaching with me based around your goals and needs. This is your time to be used in whichever benefits you most and can be used this to practice lifting technique, gain in depth knowledge and understand of exercise , nutrition and / or training or to discover your capabilities and be pushed to achieve your best results during a full, personalised workout.

Bespoke online coaching via my App including nutritional support and guidance.

Bespoke online coaching plus 1x monthly 1:1 personal training, nutritional guidance and weekly video check ins.

Bespoke online coaching plus 1x weekly 1:1 personal training, nutritional guidance and tracking, 24hr 2 way messaging and weekly video check ins.