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Karis McRae -Transformation Coach

Karis McRae is a purpose driven Health, Fitness & Mindset Coach, as well as a Women's Self-Defense Coach, Hypnotherapist and self published Author, with a passion for empowering and supporting women to overcome limiting beliefs, negative self-perception and self sabotaging behaviours to become their strongest, healthiest and most confident selves!

Mind ⋆ Body ⋆ Spirit ⋆

Mind ⋆ Body ⋆ Spirit ⋆

Featured Blog Post

female fitness and menstruation
Karis McRae
Navigating the Impact of Menstruation on Your Workouts
The menstrual cycle is divided into four phases: the menstrual phase, follicular phase, ovulatory phase, and luteal phase. Understanding how each phase affects strength and energy levels can help women optimize their workouts.Menstrual Phase (Days 1-...
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childrens colouring and activity book containing positive affirmations
Karis McRae
My Brand New Children's Book : Animal Affirmations
If you had asked me at the beginning of the year, becoming a published author, especially one of children's books, would not have been something I would have predicted. It was never part of my plan, but a natural progression on my journey in pur...
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the effects of alcohol on exercise and weight loss for women
Karis McRae
How Alcohol Is Ruining Your Gains
Alcohol is a common part of many social events and is often seen as a way to unwind after a long day or celebrate a special occasion. However, what many people don’t realise is that alcohol can have a range of negative effects on the body, particular...
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weight-loss women diet
Karis McRae
Effective Training Techniques To Support Weight Loss - Including a FREE 4 Week Workout Programme
Weight loss and fat burning are two of the most popular goals among people who exercise. Whether you're looking to lose a few pounds or make a significant change to your body composition, the right exercises and training techniques can most cert...
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female self esteem and confidence building
Karis mcRae
A Caretakers Guide To Supporting Healthy Self Esteem & Body Confidence In Young Women
Self-esteem and body confidence are important for people of all ages, but it can be especially challenging for young girls to develop a positive sense of self today. Social media can have a profoundly negative impact on girls' self-esteem and bo...
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exercise motivation
Karis McRae
Tips For Sustaining Motivation Past January!
Maintaining focus and motivation when it comes to sticking to your New Year's resolutions and fitness goals can be a challenge, but it is possible with the right mindset and tools. Here are some practical tips to help you achieve success and mai...
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Karis McRae
The Effects of Societies Unrealistic Beauty Standards on Young Women & 10 Top Supporting Tips.
As young girls growing up in today's society, it can be hard to escape the constant pressure to meet unrealistic standards of beauty. Everywhere you look, whether it's in magazines, on television, or on social media, you are bombarded with ...
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Karis Mcrae
My Top Tips To support Your Return To The Gym After A Break.
Firstly, there are no straight lines in nature... AT ALL! So, if you’re feeling guilty about breaking away from your health 7 fitness regime recently…don’t! The most important thing is that you get back on track as soon as you are ready. Sometimes a ...
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Karis McRae
My Top 13 Self-Confidence Tips To Super-charge your self image and self esteem!
My Top 13 Self-Confidence Tips To Super-charge your self image and self esteem!Have you ever wondered, How can I be confident in myself? If you struggle with low self-esteem and/or self-doubt, here’s something you need to know: People aren’t born nat...
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