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About

Welcome — this space is dedicated to breath, sound, and stillness.

I’m Richard Harrison, and through Compassionate Breath I offer guided meditations, breath-based practices, and sound journeys designed to support nervous system balance, presence, and emotional coherence.

These offerings are gentle tools for remembering who we are beneath the noise — created with compassion, clarity, and the intention to restore.

Each piece is downloadable and designed for personal integration.

Whether you’re looking for a moment of stillness, a deeper breath, or a new rhythm — you’re welcome here.

✨ New offerings are added regularly.

Meditation Bundles

Pathways of Presence

A 3-part guided meditation journey to support stillness, transformation, and self-remembrance.

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Aletheia Breath

Aletheia Breath - Digital Ritual Kit

Aletheia Breath is not just a practice—it is a living initiation into the heart of coherence. Rooted in sacred geometry, harmonic resonance, and the art of compassionate awareness, this ritual kit guides you through a triadic breathwork experience designed to unveil, mirror, and integrate your deepest truths.

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Upcoming Live Sessions

Next Live Session

Details of the next Compassionate Breath Live session😊🙏

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Live Session Recordings

Live Recordings

Live session recordings will appear here

Free to Download

61-Point Meditation

Journey through 61 energetic points of the body in this deeply restorative meditation. Inspired by Yoga Nidra, this practice invites stillness, balance, and harmony from within — gently guiding your awareness into the subtle body.

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Instant Relaxation

Need a quick body reset? This 5-minute guided practice uses gentle breath and muscle activation to help you release physical tension fast. Ideal for mid-day pauses, stress relief, or calming the nervous system after a busy day.

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Simple Grounding

This 5-minute grounding technique reconnects you to the present moment through gentle sensory awareness and earth-based imagery. A beautiful practice for feeling calm, centered, and reconnected — no matter where you are.

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