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About

Welcome — this space is dedicated to breath, sound, and stillness.

I’m Richard Harrison, and through Compassionate Breath I offer guided meditations, breath-based practices, and sound journeys designed to support nervous system balance, presence, and emotional coherence.

These offerings are gentle tools for remembering who we are beneath the noise — created with compassion, clarity, and the intention to restore.

Each piece is downloadable and designed for personal integration.

Whether you’re looking for a moment of stillness, a deeper breath, or a new rhythm — you’re welcome here.

✨ New offerings are added regularly.

Free to Download

  • 61-Point Meditation

    Journey through 61 energetic points of the body in this deeply restorative meditation. Inspired by Yoga Nidra, this practice invites stillness, balance, and harmony from within — gently guiding your awareness into the subtle body.

  • Instant Relaxation

    Need a quick body reset? This 5-minute guided practice uses gentle breath and muscle activation to help you release physical tension fast. Ideal for mid-day pauses, stress relief, or calming the nervous system after a busy day.

  • Simple Grounding

    This 5-minute grounding technique reconnects you to the present moment through gentle sensory awareness and earth-based imagery. A beautiful practice for feeling calm, centered, and reconnected — no matter where you are.

Meditation Bundles

  • Pathways of Presence

    A 3-part guided meditation journey to support stillness, transformation, and self-remembrance.

Coming Soon

  • We're working on it!

    New ideas and products are always on our mind, pop back regularly to see our latest work.😊🙏