Hi, I’m Effie, founder of Completo Health & Wellness. For years, I battled addiction, depression, obesity, weight struggles, and crippling insecurities. I know firsthand how it feels to be stuck, overwhelmed, and lost—trying every quick fix, only to feel like a failure.

But everything changed when I realised that true transformation doesn’t start on the outside—it starts on the inside, with your mindset, faith, and vision. Through aligning my thoughts with God’s truth, building discipline, and trusting the process, I overcame challenges I once thought were impossible.

Now, I’m passionate about helping women just like you rediscover your God-given identity, gain clarity, and take bold steps toward a life of balance, purpose, and confidence.

I created “Your Transformational Guide to a Blessed and Balanced Life” as a roadmap to help you start that journey. This workbook is designed to empower you to:

• Gain clarity on your goals,
• Build self-discipline, and
• Transform your mind, body, and soul using faith-centred tools.

This isn’t just another goal-setting tool. It’s a faith-filled guide that will help you transform your mind, body, and soul by starting where it matters most—your mindset.

As Romans 12:2 says: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”

I truly believe that when you start with your internal world—your thoughts, your habits, and your mindset—you can create a life that reflects God’s purpose for you.

Let’s take this step together. I can’t wait to see you transform and live a life that is blessed and balanced!