Restore your energy, balance your hormones, and feel confident in your body again - without restrictive diets or complicated protocols. Using my gentle, personalised approach, we'll create sustainable changes that fit your real life.
Book Your Free Health & Nutrition Chat
30-minute complimentary session • No pressure, just guidance • Online or by phone
Miriam's Journey: From Chronic Pain & Brain Fog to Baking Bread & Feeling Alive Again
Where Miriam started: Miriam had been battling chronic pain, IBS, hypermobility, and debilitating migraines since 2014. As a busy mum of two young children, she was cancelling appointments and missing out on life. Despite trying the FODMAP diet with an NHS nutritionist and experimenting with lactose-free and gluten-free approaches on her own, nothing worked long-term. She admits, "I ended up eating everything and feeling quite poorly."
What we worked on together: Using my gentle, person-centred approach, we focused on gut health as the foundation - something Miriam had heard about before but never fully understood. Rather than restrictive protocols, I gave her research-backed strategies and the flexibility to choose which changes felt right for her life. As she puts it, "The mentoring for me is gentle... I need to learn from someone, rather than thinking I've always got it in my own hands."
Miriam's results:
Even her husband noticed the improvements. Miriam now has the tools to track her health and is optimistic about staying healthy for the long haul.
"When you find the right kind of coach or mentor, you kind of grab them with both arms and keep them as long as you can. You can build rapport, a relationship and a sense of mutual trust and knowledge." - Miriam
"I have more energy, my complexion looks better, and I've even lost a stone!"
-Ruth
"Debbie really takes the time to understand the client's needs, she is happy to answer any question or queries and explains everything thoroughly. I feel more energised and it's great to know I'm actually eating nourishing meals."
- Sharon
"Definitely sleeping better and most importantly my brain fog has massively improved. I'm coping more day to day."
- Rachael
My signature 3-4 month program for women ready to transform their midlife health with comprehensive, personalised support.
Perfect for you if:
What's Included:
✨ 5 comprehensive consultations 90-minute deep-dive initial session + 4 monthly 45-minute follow-ups
✨ 12 weeks of personalised meal planning Tailored plans created after your initial session, then updated after consultations 2 and 3 based on your progress and feedback
✨ Weekly accountability check-ins Quick WhatsApp messages to keep you on track between sessions
✨ Full Nourish Recipe Collection access for 1 year 140+ easy, nourishing recipes at your fingertips
✨ Personalised supplement protocol Practitioner-grade recommendations tailored to your needs
✨ VIP priority booking Exclusive access to evening and Saturday morning appointments
Investment: £647 (Payment plans available)
Duration: 3-4 months of transformative support
Within the first month, most clients report noticeable improvements in energy and mental clarity. By month three, you'll have established sustainable habits that feel effortless -not because you're following rigid rules, but because you've learned what really works for your body.
Book Your Free Health & Nutrition Chat to Discuss.
Ongoing support and expert guidance for just £27/month - your affordable path to lasting wellness.
Perfect for you if:
What's Included:
✨ Monthly live support calls where you can ask questions and get expert guidance
✨ Exclusive wellness content delivered regularly to keep you informed and inspired
✨ Quarterly goal reviews to track your progress and adjust your approach
✨ Kitchen Moments real-life videos from my own kitchen, sharing simple nutrition tips and everyday inspiration
✨ Private community access for connection, support, and encouragement
✨ Member-exclusive programmes including seasonal wellness challenges
Investment: £27/month (cancel anytime)
Many clients start with Nourish Elevate to experience my gentle, personalized approach, then move to Nourish Complete when they're ready for deeper 1:1 support.
A focused nutrition consultation for local clients looking for expert guidance and a clear action plan.
What's Included:
✓ Comprehensive pre-consultation health questionnaire
✓ 60-minute consultation (available via Zoom, phone, or in-person in Crewe, Cheshire)
✓ Personalised nutrition & weight management action plan tailored to your needs
Investment: £70
Add flexible follow-up support:
This consultation is perfect if you need expert guidance on a specific health concern or want to get started with clear, actionable steps.
You'll leave with a personalised plan and the option to add follow-up sessions for ongoing support.
In this relaxed 30-minute conversation, you'll get personalised answers to your nutrition questions and simple, gentle guidance tailored to your needs. We'll discuss your specific concerns, and I'll help you understand which approach would work best for your unique situation.
No pressure, no complicated protocols- just clarity, support, and a clear path forward.
Helping women reclaim their energy, balance their hormones, and achieve sustainable weight loss through personalised, science-based nutrition.
I support women in midlife who are tired of restrictive diets and confusing advice. My clients want lasting results that work with their bodies and fit into their busy lives - and that's exactly what I deliver.
As a Living Nutrition Practitioner and member of the Federation of Nutritional Therapy Practitioners (FNTP), with a background in nutrition and food science, I specialise in root-cause, anti-inflammatory approaches for women navigating perimenopause, menopause, autoimmune conditions, and stubborn weight gain.
Many of my clients come to me feeling frustrated and stuck - they've tried everything, cut the calories, followed the rules, but their bodies aren't responding. Together, we cut through the noise and create individualised solutions that bring relief, balance, and real results.
My approach is different: I don't believe in one-size-fits-all protocols or restrictive plans that add stress to your already busy life. Instead, I focus on gentle, sustainable changes using real food and evidence-based strategies that honour where you are right now.
I use my Elevate Vitality Method - a whole-person approach built on four pillars: Nourish (real food that works), Anchor (sustainable habits), Reset (rest & recovery), and Elevate (building lasting energy). These four pillars guide everything we do together
I understand the challenges of midlife firsthand. After turning my own health around in my 40s - when perimenopause, weight gain, and exhaustion hit hard - I've dedicated my practice to helping women just like you feel like themselves again.
Professional Training & Credentials:
This isn't about perfection or quick fixes. It's about real food, real life, and feeling good in your body again.
Ready to feel like yourself again?
Updated Your Nourished Year Planner available early November.
I'd love to hear from you! Please contact me with any questions you have.
