Three chocolate digestives with every cuppa. That was me. Not occasionally. Not as a treat. Every. Single. Time. I'd tell myself tomorrow would be different. I'd have willpower. I'd resist. But 3pm would come around, the kettle would ...
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Feel Like Yourself Again: Gentle, Science-Based Nutrition for Busy Women in Midlife
Restore your energy, balance your hormones, and feel confident in your body again - without restrictive diets or complicated protocols. Using my gentle, personalised approach, we'll create sustainable changes that fit your real life.
Book Your Free Health & Nutrition Chat
20-minute complimentary session • No pressure, just guidance • Online or by phone
Nourish Essentials
A focused nutrition consultation for clients looking for expert guidance and a clear action plan.
What's Included:
✓ Comprehensive pre-consultation health questionnaire
✓ 60-minute consultation (available via Zoom, phone, or in-person in Crewe, Cheshire)
✓ Personalised nutrition, weight management, and lifestyle action plan based on your goals.
✓ Supplement & testing recommendations where appropriate.
Investment: £70
Add flexible follow-up support:
- Momentum Session (30-minute): £29
- Momentum Pack (3 x 30-minute): £79
- Personalised 2-week Meal Plan: £27
This consultation is perfect if you need expert guidance on a specific health concern or want to get started with clear, actionable steps.
You'll leave with a personalised plan and the option to add follow-up sessions for ongoing support.
Let's create your plan.
Nourish Progress
Ideal if you know lasting change takes support, accountability, and regular adjustments.
What's Included:
✓ Comprehensive pre-consultation health questionnaire.
✓ 60-minute consultation (available via Zoom, phone, or in-person in Crewe, Cheshire).
✓ Personalised nutrition, weight management, and lifestyle action plan based on your goals.
✓ Three 30-minute Momentum Sessions.
✓ 2-week personalised meal plan, with recipes.
✓ 12 weeks of personal accountability (WhatsApp or email).
✓ Ongoing adjustments during your plan as your confidence grows and progress increases.
Investment: £247
Let's work together as you put your plan into practice.
Nourish Complete
For women ready to transform their midlife health with comprehensive, personalised support.
Perfect for you if:
- You want ongoing expert guidance, not just a one-off consultation
- You're ready to invest in lasting change with accountability
- You value having a trusted advisor guide you through each stage
- You want personalised meal plans that adapt as you progress
What's Included:
✨ Detailed Health Questionnaire Reviewed before your first consultation.
✨ 90-minute deep-dive initial consultation
✨ 4 x 45-minute follow-up consultations. Fortnightly or monthly to work around your life.
✨ 12 weeks of personalised meal planning Tailored plans created after your initial session, then updated after consultations 2 and 3 based on your progress and feedback
✨ Weekly accountability check-ins WhatsApp messages to keep you on track between sessions
✨ Personalised supplement & testing protocol Practitioner-grade recommendations tailored to your needs
✨ VIP priority booking Exclusive access to evening and Saturday morning appointments
Investment: £647 (Payment plans available)
Within the first month, most clients report noticeable improvements. After Nourish Complete, you'll have established sustainable habits that feel effortless -not because you're following rigid rules, but because you've learned what really works for your body.
Book Your Free Health & Nutrition Chat to Discuss Nourish Complete.
The Metabolic Reset
Reset Your Metabolism. Reclaim Yourself.
The metabolic reset community for midlife women. Because life is easier done together.
⚡ More energy
😴 Better sleep
🔥 Fat loss
🌿 Gut health.
Monthly membership currently just $19/month (that's less than £3.50/week).
Or join us for free access to 5 foundation modules.
Food Intolerance & Gut Microbiome Testing
Understanding what's actually going on inside your body with the right tests can lead to faster health breakthroughs
Most popular with my clients are Food Intolerance and Gut Microbiome tests.
With basic tests start from £60 for an essential health check, with more comprehensive options available depending on what you're looking to understand.
Book a free health chat to decide the best option for you.
Client Success Stories
Miriam's Journey: From Chronic Pain & Brain Fog to Baking Bread & Feeling Alive Again
Where Miriam started: Miriam had been battling chronic pain, IBS, hypermobility, and debilitating migraines since 2014. As a busy mum of two young children, she was cancelling appointments and missing out on life. Despite trying the FODMAP diet with an NHS nutritionist and experimenting with lactose-free and gluten-free approaches on her own, nothing worked long-term. She admits, "I ended up eating everything and feeling quite poorly."
What we worked on together: Using my gentle, person-centred approach, we focused on gut health as the foundation - something Miriam had heard about before but never fully understood. Rather than restrictive protocols, I gave her research-backed strategies and the flexibility to choose which changes felt right for her life. As she puts it, "The mentoring for me is gentle... I need to learn from someone, rather than thinking I've always got it in my own hands."
Miriam's results:
- Fewer pain flare-ups
- Reduced migraine episodes
- Improved vitality and energy
- Less inflamed appearance
- Better conversations due to reduced brain fog
- Found joy in cooking again: "I made bread yesterday and I was like 'what? – who are you?' I didn't even plan to, I just turned up in the kitchen and instead of grazing in the cupboards I was cooking bread!"
Even her husband noticed the improvements. Miriam now has the tools to track her health and is optimistic about staying healthy for the long haul.
"When you find the right kind of coach or mentor, you kind of grab them with both arms and keep them as long as you can. You can build rapport, a relationship and a sense of mutual trust and knowledge." - Miriam
Other Client Transformations:
"I have more energy, my complexion looks better, and I've even lost a stone!"
-Ruth
"Debbie really takes the time to understand the client's needs, she is happy to answer any question or queries and explains everything thoroughly. I feel more energised and it's great to know I'm actually eating nourishing meals."
- Sharon
"Definitely sleeping better and most importantly my brain fog has massively improved. I'm coping more day to day."
- Rachael
Not sure which option is right for you? Let's chat.
In this relaxed 20-minute conversation, you'll get personalised answers to your nutrition questions and simple, gentle guidance tailored to your needs. We'll discuss your specific concerns, and I'll help you understand which approach would work best for your unique situation.
Hi, I'm Debbie
Helping women reclaim their energy, balance their hormones, and achieve sustainable weight loss through personalised, science-based nutrition.
I support women in midlife who are tired of restrictive diets and confusing advice. My clients want lasting results that work with their bodies and fit into their busy lives - and that's exactly what I deliver.
As a Living Nutrition Practitioner and member of the Federation of Nutritional Therapy Practitioners (FNTP), with a background in nutrition and food science, I specialise in root-cause, anti-inflammatory approaches for women navigating perimenopause, menopause, autoimmune conditions, and stubborn weight gain.
Many of my clients come to me feeling frustrated and stuck - they've tried everything, cut the calories, followed the rules, but their bodies aren't responding. Together, we cut through the noise and create individualised solutions that bring relief, balance, and real results.
My approach is different: I don't believe in one-size-fits-all protocols or restrictive plans that add stress to your already busy life. Instead, I focus on gentle, sustainable changes using real food and evidence-based strategies that honour where you are right now.
I use my Elevate Vitality Method - a whole-person approach built on four pillars: Nourish (real food that works), Anchor (sustainable habits), Reset (rest & recovery), and Elevate (building lasting energy). These four pillars guide everything we do together
I understand the challenges of midlife firsthand. After turning my own health around in my 40s - when perimenopause, weight gain, and exhaustion hit hard - I've dedicated my practice to helping women just like you feel like themselves again.
Professional Training & Credentials:
- Living Nutrition Practitioner
- Member of Federation of Nutritional Therapy Practitioners (FNTP)
- BSc (Hons) with specialist training in nutrition and food science
- Specialist in anti-inflammatory, root-cause nutrition
This isn't about perfection or quick fixes. It's about real food, real life, and feeling good in your body again.
Ready to feel like yourself again?
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Contact Me
I'd love to hear from you! Please contact me with any questions you have.