We all want to improve our eating, but choosing the right approach can feel overwhelming. And if you're like me, that's when procrastination kicks in. Then nothing changes.
Don't just repeat last year - unless last year was awesome. In which case, I'm super proud of you! Keep on doing what you're doing.
If you didn't see the results you wanted, ask yourself "If I keep doing the same things, will I be where I want to be by the end of the year?" And where will you want to be in 5 or even 10 years from now?
So if you're ready to make changes, here are three different paths you can take on your wellness journey.
Going Solo: The DIY Approach
Pros:
- Work at your own pace
- Complete flexibility with your schedule
- No financial investment required
- Privacy to experiment and learn on your terms
Cons:
- Limited accountability
- No expert guidance when you hit roadblocks
- Can feel isolated during challenging times
- May take a long time to see results
- Risk of getting stuck in analysis paralysis
Group Coaching Programs
- Pros:
- Built-in support system
- Shared experiences and collective wisdom
- More affordable than private coaching
- Structured approach with clear milestones
- Accountability from both coach and peers
"I'm starting to feel different, more energy, less sluggish, more prepared for the next day, food planned, water ready, journal completed each night." - Winter Wellness group member
Cons:
- Less individualised attention
- Set schedule might not always align with yours
- Group dynamics may not suit everyone's learning style
- Some might feel uncomfortable sharing in a group setting
One-to-One Coaching
Pros:
- Completely personalised approach
- Direct access to expert guidance
- Flexible scheduling
- Faster results through targeted strategies
- Deep dive into your specific challenges
"I now feel healthy, I have more energy, my complexion looks far healthier, my nails are stronger and I am sleeping well. I have lost a stone. I can't recommend weight loss sessions with Debbie enough" - Ruth (1:1 client)
- Cons:
- Higher investment
- Requires committed time for sessions
- Success depends heavily on coach-client compatibility
Finding Your Best Path Forward
After years of supporting clients through various approaches, I've learned that there isn't a one-size-fits-all solution. What matters most is choosing a path that aligns with your personality, goals, and circumstances.
If you're someone who:
🌟 Prefers to work independently - Start by joining our free Facebook community, Nourish. You'll get valuable tips, resources, and optional support when you need it. JOIN NOURISH HERE
🌟 Thrives in community settings - Get on the waitlist for our signature group program, Nourish Insiders, where you'll find the perfect blend of expert guidance and peer support. JOIN THE WAITLIST for VIP founder member exclusives.
🌟 Needs specialised support - Book a complimentary 20-minute consultation with me to discuss your unique situation and see if one-to-one coaching would be the right fit. BOOK YOUR FREE CALL
Remember, the most important step is taking action - any action. Whether you start small with our Facebook community or dive deep with personal coaching, I'm here to support you on your journey to better health.
Here's to your health,
Debbie
P.S. Not sure which option is best for you? Email me debbie@debbiedeannutrition.com and tell me what the biggest change you'd like to see in your diet & health is. I'm happy to help you make the right choice for you.