Mounjaro Prices Are Rising: 5 Natural Ways to Boost Your GLP-1 Right Now
Since September, Mounjaro prices have increased by up to 170%, with some pharmacies now charging up to £350 per month. For women managing midlife weight challenges on top of everything else, that's simply not sustainable. For many women trying to manage their weight in midlife, it feels like yet another door closing - another solution that's out of reach.
And even if medication isn't your choice, watching others' success stories can feel frustrating when you're still struggling.
But here's what the pharmaceutical companies don't tell you: your body already produces GLP-1 naturally. While medication can be one tool, you don't need a prescription to support your body's own production of this powerful hormone.
In my work with midlife women, I've seen natural GLP-1 boosting strategies transform not just weight but energy, confidence, and overall wellbeing. One client combined these strategies and lost 12 pounds in 8 weeks while her energy levels soared - without spending £3500/month on medication. It's about working WITH your body, not against it."
Here are 5 practical, evidence-based strategies you can start using today to naturally boost your GLP-1 levels:
🥗 Eat More Whole, Fibre-Rich Foods
Foods like oats, legumes (pulses), apples, pears, and leafy greens help slow digestion and naturally stimulate GLP-1 release. Fibre also feeds your gut bacteria, which play a surprising role in regulating appetite hormones.
🍳Choose Protein at Every Meal
Protein isn’t just important for muscle – it’s key for blood sugar balance and hormone signalling. Including lean meats, fish, eggs, Greek yoghurt, or plant-based proteins in every meal helps boost GLP-1 naturally and keeps you fuller for longer.
🥬Embrace Bitter & Fermented Foods
Foods like rocket, chicory, apple cider vinegar, kefir, and sauerkraut activate receptors in the gut that can trigger GLP-1 production. They also support gut health, which is deeply connected to hormone balance.
🚶♀️Move After Meals
A gentle walk or light activity after eating helps regulate blood sugar and supports your body’s natural satiety signals, including GLP-1. Even 10 minutes can make a big difference.
😴Prioritise Sleep & Stress Balance
Poor sleep and high stress can disrupt appetite hormones, making it harder for your body to release GLP-1 effectively. Building in wind-down time, prayer or meditation, and consistent sleep routines are powerful (and underrated!) tools for your metabolism.
💬 Feeling overwhelmed by where to start? That's exactly why I created my programs - to give you a clear, personalized roadmap. Book a free chat to discuss your goals.
💡 Here’s the thing I want you to take away: While rising medication costs may feel discouraging, you are not powerless. Your body already has what it needs to boost GLP-1 naturally - and with the right support, you can harness it.
The truth? These strategies work - but they work BEST when they're tailored to your specific body, health history, and lifestyle. That's where personalised support makes all the difference.
Work with me:
Nourish Elevate - Monthly membership with expert guidance, community support, and access to seasonal programs like Nourish & Balance: The GLP-1 Edition (£27/month)
Nourish & Balance: The GLP-1 Edition - 6-week focused program to unlock your body's natural fat-burning power through evidence-based GLP-1 boosting strategies (Next course starts January 2026).
Nourish Complete - My signature 3-4 month program combining personalised nutrition, meal planning, weekly accountability, and expert guidance tailored to YOUR body (£647)
Compare that to £350/month for medication - and these are solutions you can sustain for life, not just while you can afford the prescription.
Not sure which is right for you? Book a free 30-minute Health & Nutrition Chat to discuss your goals.
P.S. I'll be honest: natural GLP-1 boosting requires commitment and typically takes 3+ months to see full results. But unlike medication with ongoing monthly costs (often with difficult side effects), you're building sustainable habits that support your body long-term. It's not a quick fix; it's the lasting solution.