Hriselna bul i tan ang le

TDEE kha i chhut kual peih loh chuan. I goal body weight kha 2.2 in i pun tir ang. I hmuh chhuah number kha 12 in pun tir leh rawh. Chu chu cher tura i calorie mamawh zat chhut dan awlsam ber a ni.

Natna engpawh nei tan chuan mahni doctor te rawn hmasak nise. Doctor ka nilo a, medical advice ka pe theilo a ni tih kha minlo hriat sak dawn nia.