Heey yall! My name is Demetria. I am a writer, herbalist, mother, and someone who is learning to give herself the same care she so freely gives to others.

I know what it feels like to be needed, to carry a lot, and to keep going when you could really use a moment to breathe. Those experiences are part of what brought Permission to Exhale to life.

My words come from my own life—the laughter, the hard moments, my faith, and the things I’m still figuring out. My hope is that when you read them, you feel like you’re sitting with someone who understands. Someone you don’t have to pretend with.

There’s room here for you, too.

Come sit down… and rest with me.