The content provided on https://dragonfly.cymru is for educational and informational purposes only. It reflects the personal experiences, research, and opinions of its author, a recovering outdoorsman with a background in coaching and rehabilitation.

We are not medical professionals, and nothing on this site, in our emails, courses, eBooks, or community channels (such as Discord), should be considered a substitute for medical advice, diagnosis, or treatment. Always consult your GP, specialist, or physiotherapist before undertaking any physical activity, especially if you are recovering from a stroke, heart issue, or injury.

Dragonfly.Cymru accepts no liability for outcomes resulting from the application or misapplication of information presented here. Use common sense, speak to your medical team, and adapt any recommendations to suit your actual physical capacity, not your ambition.

Outdoor activity always carries risk. So does doing nothing. Pick your battles wisely.

By engaging with this site and its related products, you accept full responsibility for your choices and outcomes.