Ebisu's Publishing is very proud to announce the opening of our business with the Dragonfly Meditation Journal. This is the first of many products that will be added to our new Payhip site over the coming months.
We are so excited about this journal to support your meditation practice. Meditation is beneficial in reducing stress and anxiety, improving sleep, helping to lower blood pressure and control pain, and enhancing self awareness and emotional health. Meditation is, at its core, a very personal form of experiential learning. Using reflective practice techniques, you will, over time, become aware of how your location, environment, and type of practice result in a range of feelings, perceptions, insights, and observations.
Whether you are just beginning your practice, or are experienced in meditation techniques, this journal will provide the space and motivation for you to reflect and grow. For beginners, this journal will provide a sense of self-accountability and a way to record the initial experiences. For the more experienced practitioner, the journal will allow, and perhaps encourage, a greater focus on small or large changes in the practice and subsequent results. Whatever way that you choose to use the journal, we hope that reflective practice brings you joy and a further sense of peace.
The journal uses the visual elements of dragonflies upon a dreamy watercolor background. Dragonflies are symbols of joy, adaptability, transformation, lightness, positivity, and the magic of nature. Violet represents wisdom and sensitivity.
In the journal, our whimsical dragonflies hover merrily around the background. There are 31 pages to record a month of your meditation practice, including:
- your location and environment
- the type of practice
- your feelings
- your insights
There are five lined pages at the end of the journal that you can use to record your mantras, useful meditation websites, notes, or just for doodling.
The page background remains the same throughout the journal, but dragonflies are positioned differently on the various types of pages.
The journal is only $5.00, and is available here.
Print out the journal as often as you would like for your personal use throughout the year, and into the future.
If you choose to purchase this journal, we would love to hear your feedback!
Stay tuned for our next product, coming soon. Or join our email list by clicking "Follow" on our product page.