I work with children in a gentle, personalised way that meets them where they are. We don’t just sit still and meditate. Instead, we use fun, creative techniques to help children calm the overwhelm of the world around them.
By focusing on heart-centred practices and supporting the nervous system, my goal is to help your child feel more secure, peaceful, and empowered in their body. Together, we create a safe space where they can learn tools to manage their emotions, tap into their inner calm, and grow with confidence and resilience.
Group Meditation Sessions in Nature (Hatherley)
held in the peaceful outdoor spaces of Hatherley, where children can experience the calming effects of nature while learning meditation. These sessions are designed to help children release stress, reduce overwhelm, and reconnect with their inner peace all in a supportive, group setting.
In each session, children will be guided through simple, age-appropriate meditation techniques that focus on calming the mind, relaxing the body, and connecting with nature. The natural environment provides the perfect backdrop for children to feel more grounded, centred, and open to the healing power of the present moment.
These group sessions create a sense of community and connection, allowing children to share in the experience of growth and healing, while also learning valuable tools they can carry with them into their everyday lives.
Parents can easily drop off and pick up their children at the start and end of each session, knowing that the children are in a safe, nurturing environment.
