Calibrating your ROOT

The Root energy centre is the adrenal generator and life force connector to the Earth and Life. Located at the base of the spine, this pressure centre can offer great alignment to the life force with energies of stability, timing and regularity, or produce excessive feelings of pressure, stress and hurriedness in one’s life, when out of alignment.

Answer these questions to assess the Root energy:

Do you feel generally rushed?

Are you constantly feeling like you need to get things over and done with?

Can you only relax when you have finished everything you wanted to do?

Do you show up, or leave too early for appointments, from fear of being late?

Does being late give you anxiety?

Do you feel like no matter how much you do, you never feel done or free from stress and responsibility?

If the above resonated with you as something you experience on a regular basis, then your Root centre is struggling to regulate your energy.

To calibrate the Root, is to tune it to regulation of energy, stability of action and release from pressured anxiety.

Evolving our Root energy is about – releasing the pressure to be free of anxiety through action.

Journaling for Awareness

Take a few moments to notice your responses to the below prompts. What do they bring up for you? Is there a theme?

1.      What areas in your life feel like a pressure cooker?

2.      How do you know others are free of this pressure when you feel it all the time?  (what’s the story you’re telling yourself here)

3.      What does freedom from pressure look like?

4.      How do you imagine you’d feel if you were finally free of the pressure?

5.      Who would you be without the pressured feeling?

6.      Do you need that pressure to actually get things done?

7.      If that pressure wasn’t there do you think you’d be lazy and unmotivated?

The aligned Root Chakra energy has pacing and ease for what matters, with reasonable expectations for actions and outcomes. It is rational! 

The above questions and prompts are more than enough to broaden your awareness regarding your Root energy, and journaling or contemplation will get you to a place of really seeing what calibration is running the Root energy.

If you’d like some extra support, consider a session of clearing emotions, or a Reiki session, or even working with the Healing Resonance Clearing script.

Be well.