7 Mindfulness Techniques For Resiliency, Calmness and HarmonyHere are some effective mindfulness techniques specifically tailored to help manage anxiety. These methods are practical, easy to implement, and can be used by anyone, to calm the mind and ...

Why Gratitude Journals Work: A Scientific ExplanationGratitude journals are a simple yet powerful practice where individuals regularly write down things they are thankful for. Scientific research reveals that this habit enhances mental and emotional ...

Aromatherapy and Flower Essences for Emotional HealingAromatherapy can be a powerful tool for emotional healing, with certain scents known for their calming, uplifting, or grounding effects. Here are some of the best essential oil scents commonly rec...

Remote healing, also known as distance healing, is a form of alternative therapy where a practitioner attempts to promote healing in a person without being physically present with them. It’s rooted in the belief that energy, intention, or consciousne...

Healing codes are number sequences which carry a unique vibrational frequency that can interact with the universe’s electromagnetic field.Everything—people, objects, and even health conditions—has its own energy signature. When this energy becomes di...

What is Energy Healing?Energy healing, in esoteric terms, is a practice rooted in the belief that all existence is permeated by a subtle, universal life force—an unseen energy that flows through and connects everything. This concept appears across tr...

Colouring pages for adults come with a surprising array of benefits—mental, emotional, and even physical—that make them more than just a fun way to pass the time. Let’s dive into why this trend has taken off and how it might just be the creative outl...

Focus on a Specific Object Meditation You’ll be keeping your eyes open for this meditation. The exercise is enormously helpful in preventing your focus from wandering. Start by choosing an object. It can be anything – a flower, a picture, a...

A lot of people have a hard time finding balance, and need a little extra help to get out of their negative thoughts so that they can begin to find the inspiration that they need to achieve their goals. Visualization techniques are an incredible tool...

The Sacral Centre is the home of energy for creativity and life, as well as drive and the generating capacity to build your life. Stress in this centre often manifests as confusion and delusion about how much energy you have for your life and wh...

The Throat Centre is the home of communication and harmonious self-expression. Stress in this centre often manifests as intense attention seeking behaviors and deregulated communication and discordant self-expression.Consider these aspects to assess ...

Why do some people have a clear sense of self and direction and others not? This is a complex question, for some people have energy fields that are simply more open and fluid, needing more freedom in their sense of self and expression.One is not bett...

Resonance Frequency for Normalizing Serotonin Production  Healing numbers are energies translated into numerical form through kinesiology to transmit that energy signature into the body through vision and conscious interaction with the frequency...

Calibrating your ROOTThe Root energy centre is the adrenal generator and life force connector to the Earth and Life. Located at the base of the spine, this pressure centre can offer great alignment to the life force with energies of stability, timing...

Located above our heads, the crown centre energy is a portal for inspiration. Positive or negative, this is its work, to receive frequencies from the Universe and convert them to thoughts and ideas and inspiration.How you feel when you receive though...