The Sacral Centre is the home of energy for creativity and life, as well as drive and the generating capacity to build your life.
Stress in this centre often manifests as confusion and delusion about how much energy you have for your life and what you really have energy for, to create in the world.
Consider these aspects to assess your Sacral energy:
· Do you keep working no matter how tired you are?
· Do you feel pressure to get everything done before the end of a day?
· Do you feel pressure to say yes to work, otherwise you might miss out on something?
· Do you use stimulants to keep going? (Coffee, energy drinks etc.)
· Do you refuse breaks or rest because there's too much to do?
· Do you want to take care of things for other people?
· Do you avoid delegation of tasks because you have to do it yourself for it to be right?
· Are you doing all the work because someone has to do it?
· Do you set boundaries? (Do you know what a boundary is?!)
If the above resonated with you as something you experience on a regular basis, then your Sacral centre is struggling to regulate your energy.
To calibrate the Sacral, is to regulate your energy flow on what matters to you. It is to release yourself from working to exhaustion so that you can prove you have grit and stamina.
Your sacral energy is here to give you the energy YOU need to build YOUR life.
Journal for Awareness
Take a few moments to notice your responses to the below prompts. What do they bring up for you? Is there a theme?
1. What don’t you have energy for?
2. What do you have endless energy for?
3. Name at least one boundary you have set in your life. (List them all if you can!)
4. Do you know when enough is enough?
5. When is enough, enough?
6. What does enough look and feel like in your body?
7. Who are you wasting your energy on?
8. How much energy is reserved for you?
The above questions and prompts are more than enough to broaden your awareness regarding your sacral energy, and journaling or contemplation will get you to a place of really seeing that your energy is for you and your life.
If you’d like some extra support, consider a session of clearing emotions, or a Reiki session, or even working with the Healing Resonance Clearing script.
Be well.
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