I can live this one day, thanks to the EA program. For me, this means maintaining my "spiritual fitness" by doing prayer, meditation (even if it's just a few minutes spent listening to my own breathing), reflection and reading, as well as attending meetings, so that on dark days I have a reservoir of wellness to draw on. What I like most about this Just for Today is that it takes life down to the basics -- reminding me that when times are tough all I have to do is breathe in, breathe out, practice kindness to myself and others, and turn things over to my Higher Power.
NOTE: If you have made a purchase by mistake, do not download the purchased digital content and please email the EA Office at orders@emotionsanonymous.org as soon as possible and no later than 1 week after the purchase date for a refund. Once you have downloaded your purchase(s) we cannot issue a refund or exchange it for a physical copy.
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