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Reflection On The 12th Just For Today

I can live this one day, thanks to the EA program. For me, this means maintaining my "spiritual fitness" by doing prayer, meditation (even if it's just a few minutes spent listening to my own breathing), reflection and reading, as well as attending meetings, so that on dark days I have a reservoir of wellness to draw on. What I like most about this Just for Today is that it takes life down to the basics -- reminding me that when times are tough all I have to do is breathe in, breathe out, practice kindness to myself and others, and turn things over to my Higher Power.