Meet Empress Crissy: Your Guide to Mind-Body-Soul Wellness

From weight struggle to soul healing with Empress

If you’ve ever stared at the scale, confused, frustrated, and wondering why nothing seems to work—you're not alone. I understand your struggles because I experienced them myself. My name is Empress Crissy, and I’m a spiritual life coach, wellness mentor, and founder of The Recode & Release Method—a transformational program designed to help women shift their mindset, heal their relationship with food, and release weight with soul-deep alignment.

Based in Houston, Texas, I’ve helped women across the globe break free from emotional eating, chronic dieting, and body shame. Through my signature method, I blend nearly 20 years of experience as a nurse with 9+ years as a spiritual coach to guide clients into lasting, embodied wellness. The result isn’t just weight loss—it’s soul-led transformation.

Why I Created The Recode & Release Method

For most of my life, I struggled with weight.

From Nutrisystem and Weight Watchers to juice cleanses, keto, and even bariatric surgery—I tried every approach imaginable. Some worked temporarily. But nothing lasted. I always found myself back in the same cycle: lose the weight, gain it back, feel worse than before.

The turning point came during yet another juice fast. I was breathless, bloated, and baffled. Instead of weight loss, the scale showed weight gain. That moment stopped me in my tracks. I knew I needed a new approach—not another diet, but a deeper healing.

In a deep meditation, I received a clear message:

“Look at your energy and attitude toward food. Reevaluate your relationship with nutrition and yourself.”

And that’s exactly what I did.

The Healing That Changed Everything

I began journaling, meditating, and applying spiritual tools I’d spent years teaching others but hadn’t fully used for myself. I rewired my subconscious beliefs. I forgave myself. I released shame.

The result?

I released over 60 pounds—without starving, shaming, or punishing myself.
I built a consistent, joyful movement routine that I still maintain.
I healed my relationship with food—on a soul level.

This journey gave birth to The Recode & Release Method, a step-by-step process that blends mindset coaching, spiritual practice, and subconscious reprogramming. It’s for the woman who’s done all the diets, lived through body shame, and knows there must be another way.

Who I Help?

I work with women who are ready for a radical shift—not just physically, but emotionally and energetically.

You might be:

Struggling with yo-yo dieting
Dealing with emotional eating or binge cycles
Recovering from weight loss surgery and feeling lost
Hiding your body and living in shame
Wanting to reconnect with your divine feminine power

Sound familiar? If so, you’re in the right place. You don’t need more willpower. You need alignment. And that’s what we’ll create—together.

What Makes My Approach Different

Most programs tell you to count calories.

Mine teaches you to count on yourself.

Most coaches give you rules.

I help you rewrite your story.

This work goes deep—into your beliefs, your energy, and your soul. It’s about understanding why your body holds weight, how your mind is wired, and how to create a relationship finally with yourself that feels safe, sacred, and sustainable.

Introducing The Recode Room

🌟 The Recode Room is your invitation to begin this journey in a supportive, accessible way.

It’s a low-cost, high-impact membership designed for women who are ready to take the first step. For just $47 (one-time), you’ll receive exclusive access to:

The first module of the Recode & Release Method
A guided mantra and subliminal audio
A community of like-minded women
Monthly mindset tools to keep your energy aligned

This space is for you, whether you're just starting out or reconnecting with yourself after years of disconnection. 🔗 Join The Recode Room now and start your transformation today.

What Clients Say

“thank u! This no sugar journey has been amazing! I’m still on this journey and I’m so proud of myself as well as my results! Thank u so much for this challenge!” - Antoinette N

“I join Christie, no sugar challenge for 10 days. Christie was a wonderful advisor. She guided the group from start to finish. She motivated us every day and give us guidelines to help us to achieve our personal goals. She also gives us individual pointers on the experiences, that she went through and how she achieve her goals. And she share with us how she maintain her weight and she suggested alternatives for better health. I was only focusing on eliminating sugar, but end up losing a few pounds. I think Christie, no sugar challenges can benefit anyone regardless of age and weight. I do highly recommend her program. I can't wait for the next.” - Faye C

Ready to Rise?

If you’ve made it this far, something inside you is waking up. Maybe you’ve tried everything—but nothing felt right. Maybe you're tired of diets, shame, and quick fixes.

What if you tried something different—something spiritual, sustainable, and soulful?

You deserve more than a meal plan. You deserve a whole new paradigm.

Let’s recode the beliefs that hold you back.

Let’s release the weight that isn’t yours.

Let’s rise into the version of you who is already whole.

✨ Let’s begin.

Join The Recode Room or explore the full Recode & Release Method today.