Hi, I’m Dr. Johannes Garrido—Chiropractor, Wellness Educator, and Lifelong Student of Longevity.

For over 25 years, I’ve dedicated my life to helping people live pain-free, vibrant, and purpose-driven lives through natural healthcare. I co-own four chiropractic offices in California, where we serve entire families—from toddlers to centenarians—with a deep commitment to healing the body from the inside out.

But over the past decade, my mission has expanded.

As I approached my 50s, I began asking deeper questions:

• How do we truly age well?
• What’s the difference between just living long—and living well?
• And how can we stack the odds in our favor for a healthy, energetic life past 100?

That journey led me into the world of functional medicine, biohacking, and longevity science—pulling insights from experts like Dr. Mark Hyman, Gary Brecka, Paul Saladino, and Andrew Huberman. The result? The 100-Year Life Plan: a simple, actionable roadmap designed to help you take control of your healthspan, not just your lifespan.

Why I Created This Store

I wanted a place to share tools, guides, and wellness blueprints that work—not based on hype, but backed by experience, science, and real-life results. Whether you’re just starting your health journey or ready to optimize your energy, sleep, gut, brain, and movement into your 70s, 80s, 90s and beyond—this is for you.

Every resource here is created with one goal in mind:

To help you live long, live strong, and live purposefully.

A Few Fun Facts:

• I adjust patients in four different towns every week—and love every minute of it.
• I’m a dad, a husband, a weekend adventurer, and a lifelong learner.
• My favorite supplement? Magnesium. Favorite ritual? Grounding walks with the sunrise.
• I believe human connection, movement, and mindset are the real medicine.

Let’s Redefine Aging—Together

I’m honored to walk alongside you on this journey. If something here helps you take one step toward your healthiest self—then this mission is already a success.

To your 100-year life,

Dr. Johannes Garrido