Hi, I’m Michelle,

I work as a locality support worker for unpaid carers, and I see every day how much people carry while looking after others. That’s really where this started for me.

Alongside my work, I create simple wellbeing tools for people who spend a lot of their time caring for others, because I know how easy it is to put yourself last without even noticing it happening.

A lot of what I share comes from real life experience — working closely with carers, listening to their stories, and understanding the emotional load that can build up quietly in the background of everyday life.

I don’t believe in complicated self-care or pressure to “fix everything”. I believe in small, realistic support that actually fits into busy, sometimes overwhelming days.

This space, Enlightened Energy, is about gentle reminders that you matter too.