Hi, I’m Erica Doig, a therapist and neuro-somatic practitioner specializing in trauma-informed care. I’ve spent years supporting individuals navigating complex challenges, including addiction, betrayal trauma, anxiety, and suicidal ideation. My work is grounded in evidence-based practices like CBT, DBT, and somatic therapies, and I focus on helping clients uncover patterns, understand their core beliefs, and develop practical tools to manage their thoughts and emotions.

I created this workbook to bring the same strategies I use in session to people outside my office. These are tools I’ve seen work helping clients gain insight, reduce overwhelm, and take actionable steps toward healthier thinking. Whether you’re looking to work on yourself or are a clinician seeking ready-to-use worksheets for your clients, my goal is to provide practical, clinically sound resources that truly make a difference.

I’m passionate about empowering people to feel seen, understood, and equipped with tools to navigate life’s challenges. Every resource I share is rooted in real-world clinical experience, designed to be accessible, trauma-informed, and effective.