I am a planner committed to goal setting for health, wellness, fitness, community building and longevity, with an emphasis on physical, mental clarity, emotional, and spiritual well-being. I didn't have a good support system growing up. I learned and studied from the other greats. Benjamin Franklin said, "If you fail to plan, you plan to fail." I never thought I'd live this long. But now that I am here, I am focused on quality longevity and so excited to share my findings with you! Now I have a plan for everything and want to share it with you. Everybody Moves exists to empower individuals of all backgrounds, fitness levels, and ages to transform their health and reclaim their vitality. Please use this planner to help with fragmented, reactive self-care by centralizing daily habits and health goals. It will help with lack of consistency by replacing vague intentions with daily habit trackers for real results. I am dedicated to self-care, nutrition, meal preparation, mindful meditation, stress reduction, gratitude and journaling to create an optimal elevated state of well-being. Build confidence and resilience. Have life fulfillment and joy. I have been deeply touched while learning about the quality of longevity. It's real! It's possible! It exists!