These eBooks are designed to help and encourage dancers to use their time wisely and safely outside of the studio and, in turn, perform more safely and effectively inside the studio.
Using my anatomical and scientific knowledge, paired with the physical training I have tried, tested, and improved over the last 10 years, I will guide you through safe and effective training sessions to help you achieve your goals. These guides will intertwine elements of dance technique, acro training, yoga and functional fitness to give you a solid foundation upon which to improve your body awareness, build your strength, level up your fitness & flexibility, and improve your overall dance ability.
So whether you want to get strong, flexible or a combination of both, F.F.S Guides has something for you! If there is a skill or set of skills you'd like to learn or improve on but don't see a guide here, simply drop me an email at ffsguides@outlook.com and I can create a personalised one for you.
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