Progressive Phases:

MAMA POWER is divided into phases that gradually increase in intensity, helping you rebuild strength and push your limits.

Flexible & Time-Saving:

Workouts are short and efficient, with a 15-minute option for busy days, making it easy to fit into your schedule.

Post-Workout Support:

Includes a recovery guide to help you prevent injuries and restore energy after workouts.

Printable Fitness Tracker:

Track your progress each week to see improvements in strength and endurance.

The Program Includes:

• Phase 1: MAMA START –A 4-week for beginners or those returning to fitness. Focuses on rebuilding strength and toning muscles.
• Phase 2: MAMA STRONG –A 4-week more intense exercises to increase strength and confidence.
• Phase 3: MAMA FIT – A 4-week program for moms looking to challenge themselves further
• As with each phase, there are different bonuses.

Moms looking to regain strength and confidence post-childbirth.

Women who need a balanced workout program for their busy lives.

Anyone seeking a safe, effective, and supportive fitness journey.

Theorder will be automatically delivered to your email after payment. All PDF files , will be sent directly to your inbox. Payments are securely processed via Stripe.

After completing your payment, a download window will appear on the website, allowing you to instantly download the PDF files. Additionally, you will receive an email containing all the PDF files for easy access.

Please note that before starting the program, it is advisable to consult your doctor or specialist, especially if you have health problems or are postpartum. We are not responsible for any injuries or health problems that may occur during the implementation of the program.

Обикновено доставям вашия персонализиран план в рамките на 3 до 5 работни дни, след като попълните въпросника. Отделям време, за да прегледам внимателно отговорите ви и да създам нещо наистина съобразено с вас!

You’ll get a personalized workout plan (home or gym, depending on your preference) and a custom meal guide based on your goals, lifestyle, and dietary needs. All in a clear and easy-to-follow format – ready to download and start using right away!