Namaste, I am Christina and I feel happy to share with you how my yoga

experience all these years heled me to realise, accept and face situations. I

was born in Athens the capital of Greece and the last 13 years I live in

Crete, a wonderfu island, known as "Greek Paradise". The last 10 years I am

a yoga and aerial yoga instructor and since 2022 I have my own yoga studio

in Crete, sharing thoughts, |ows and experiences with other people throuhg

yoga/aerial yoga practice. All these years and all these people helped me

(and still helping me) to realize and admit in a daily base how important is

to observe ourselves, our traumas, our boundaries. Here comes yoga in any

form to show us the way, to give the guidelines how to "transform"

ourselves and the best version we can be! It is not "magic", it takes time and

eort. But! it is not a contest... each one of us has a rythm and a "will",that

makes each one unique and one of a kind!Remember that the most honest you are with yourself and your practice the better result you have.

Namaste,Christina