I’m Carolyn J. Murphy, Certified Peer Recovery Specialist (CPRS), author, speaker, and Founder of Firm Foundations CO, LLC. As someone who has overcome both childhood and post-childhood trauma, I understand the need to be truly heard

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My greatest strength is listening with compassion, without judgment or interruption. That’s why I created Listening Sessions—a safe, confidential space for you to release what’s on your heart, process your emotions, and find clarity. Whether you need a moment to reset or ongoing support, I’m here to walk with you as you move from heaviness toward healing.