I’m Matt, a coach based in Teesside and the guy behind Fitness Institute Teesside.

I care about performance, health and longevity just as much as making weight or looking sharp on fight night.

The guides and programmes here are designed to be:

• Clear and structured
• Practical for busy people
• Honest about what actually works

If you ever grab something from this page and aren’t sure how to get the most out of it, you can reach out - I’d rather you use it properly than just let it sit in your downloads folder.