The Fasting Mimicking Diet is a groundbreaking concept pioneered by aging researcher Prof. Dr. Valter Longo.

Recent studies suggest that the Fasting Mimicking Diet, is as effective as traditional fasting but significantly more manageable. It provides the body with essential nutrients through up to three daily meals, making it easier to sustain. This approach efficiently aids in shedding excess body fat and positively influences various risk factors for lifestyle diseases.

Renowned fitness icon Barbara Becker and nutrition scientist Franca Mangiameli join forces and created the Five Days Only method, unveiling the secrets of executing the Fasting Mimicking Diet with fresh, wholesome foods.

Barbara and Franca have written two bestselling books in German language, revolutionizing the fields of nutrition and health. Now, it's high time to make the concept accessible on an international scale with the launch of their first English product.