
FLOWFIT - cycling retreat
Do you want to be part of an unforgettable experience? Come and join our cycle escape retreat. Think cycling adventures, stunning nature hikes, beach swims, waterfalls, sunsets, fitness and community.

Food for Thought E-book
Delicious, nutritious recipes to keep you fuelled for training, life and recovery :)

About Me
Hi, Im Kira! I am passionate about creating a healthy lifestyle and i'm here to help :) I am here to guide you to build strength and confidence through outdoor kettlebell and fitness classes along with providing high protein plant based recipes to help fuel your training and recovery.