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FLOWFIT - cycling retreat

Do you want to be part of an unforgettable experience? Come and join our cycle escape retreat. Think cycling adventures, stunning nature hikes, beach swims, waterfalls, sunsets, fitness and community.

Food for Thought E-book

Delicious, nutritious recipes to keep you fuelled for training, life and recovery :)

About Me

Hi, Im Kira! I am passionate about creating a healthy lifestyle and i'm here to help :) I am here to guide you to build strength and confidence through outdoor kettlebell and fitness classes along with providing high protein plant based recipes to help fuel your training and recovery.

flowfit classes

These fun outdoor kettlebell classes are designed to help you build strength, resilience and confidence. Are you ready to take a step out of your comfort zone to become the best version of yourself?