Hi, I'm Renee Hartzog—a nutrition professional, CrossFit Level 2 Trainer, podcast host, and veterinary medicine student passionate about helping people cut through the noise of health and fitness.

With a Master's degree in Nutrition, I believe nutrition shouldn't be confusing or restrictive. My mission is to make evidence-based nutrition practical, sustainable, and accessible, whether you're working toward performance goals, improving your health, or simply trying to build a better relationship with food.

When I'm not studying veterinary medicine or coaching others, you'll find me creating content, recording my podcast, or spending time in the gym. Through education, humor, and faith, I strive to remind others that they don't have to navigate their health journey alone.

I'm so glad you're here, and I can't wait to be part of your journey.