Many years ago, a severe work-related injury turned my life upside-down. I became bedridden for most of a decade, and subsequently had relapses, confined to bed most of the time, incrementally able to be upright for minutes & then hours, unable to walk, work, dance, or live the life I’d known as a dancer/choreographer. I was on the front line of ergonomic injuries.

Doctors offered limited answers, so I was forced to become my own researcher, healer, and advocate. What began as a desperate search to heal herniated discs, chronic pain, as well as survive shingles, and total burnout, this effort slowly transformed into something much larger.: I learned to heal from the inside out—body, mind, heart and spirit—using a blend of proven protocols, alternative remedies, personal growth and spiritual awakening practices that actually worked.

Along the way I tackled other big Life challenges the same way: rebuilding energy after long illness, creating true work-life balance after years of exhaustion, discovering authentic spiritual connection when organized religion no longer made sense.

Every e-book in the Foxhaven Wellness bookstore comes straight from that hard-won journey. They are practical, no-fluff guides written by someone who has been exactly where you are right now. Like my first physical therapist said, when I, as a scared patient who was in her 20s, asked, "Are you going to heal me?" She responded, "I can't heal you, you have to heal yourself. I can only hold space for you to do that."

My promise is simple: these books are designed to inspire you & help you reclaim your health and vitality, reclaim your energy, and step-by-step create the calm, meaningful, vibrant Life you were meant to live—your own “best life ever.”

Welcome home.  

You’re in the right place.

Teresa Foxworthy  

Founder, Foxhaven Wellness