Dear parents, My name is Mila Kovalchuk. I am a mom of 7-year-old twins on the spectrum. I am also a Certified Neuroscience/Autism Coach and a Certified Youth Fitness Specialist. I know you struggle in and out. This is why I dedicated the last four years to doing my own research — and I have put together a list of everything we used, and still use, for our kids. Please use this document as a guide. Please be mindful of supplement and therapy recommendations. You should always consult your doctor before trying any. Keep in mind that results will vary from child to child and no magic pill will resolve such a complex condition as ASD. However, there are some common ground-building steps you might want to implement right away — even without a formal diagnosis.