Danny Brogan
I'm Danny, head coach and founder of Functional Fitness, the calisthenics gym I opened on Harts Yard in Farnham in February 2022. Everything I coach there comes back to the same things: pull-ups, dips, muscle-ups and handstands done properly, and getting stronger at them year after year.
Built to Last is the ten-week block I come back to whenever I want to get strong again. Weighted pull-ups, dips and muscle-ups, my split, my rest, my habits, my fuel. It is what I do, written down.
It is written for people already doing strict pull-ups and dips. If you are not there yet, build those first and come back to it.