Fuel your transformation with full access to every Get N Shape meal program — designed to match your goals, lifestyle, and taste. Whether you’re looking to burn fat, build muscle, or simply eat cleaner, we give you step-by-step nutrition plans, easy recipes, and grocery lists that make healthy eating simple and sustainable.
Hi, I’m Tjaartina Kühn — an International Certified and CPD Accredited Nutritionist, Health & Emotional Wellness Coach dedicated to helping people build a balanced, confident, and healthy relationship with food.
My journey began with my own struggle — not just with weight, but with energy, mindset, and consistency. I realized that real change doesn’t come from quick fixes or extreme diets; it comes from understanding your body, your emotions, and your daily habits.
That’s why I created a collection of meal programs designed to nourish both body and mind. Each plan is built around realistic nutrition, flexible eating, and emotional balance, helping you reach your goals without restriction or guilt.
Through years of coaching clients worldwide, I’ve seen how small, consistent changes in nutrition can completely transform a person’s confidence, energy, and happiness.
My mission is simple:
To empower you to take control of your health — one meal, one mindset shift at a time.
When you follow a Get N Shape plan, you’re not just eating better — you’re learning how to live better.
✨ Fuel your body. Feed your mind. Feel your best.
Your journey, your pace — your plan.
Whether you’re looking for a quick 7-day nutrition reset or a complete 6-month transformation, Get N Shape & Nutrition Lifestyle offers flexible, results-driven plans that fit your lifestyle and goals.
Prices range depending on your plan duration — from short-term kickstart programs to comprehensive, long-term coaching designed to help you build lasting habits.
Choose what works best for you:
Because your health journey shouldn’t be one-size-fits-all — it should fit you.
SUBSCRIBE & STAY ON TRACK ALL YEAR
Get inspired, informed, and motivated every month with our exclusive Wellness SA Issues — packed with expert tips, recipes, and mindset coaching.
✨ Choose your journey:
Your wellness growth, your way — all year long.
