Meet Mishawnda

Mishawnda Mintz is a faith-centered health and wellness coach specializing in metabolic health. Her passion for helping others achieve lasting transformation comes from her own journey of studying functional nutrition, metabolic science, and biblical principles to restore health naturally.

Through extensive self-study, mentorship, and hands-on experience, she developed a signature program—Renewed Minds, Restored Bodies—that empowers individuals to reverse metabolic syndrome by stabilizing blood sugar, lowering blood pressure, and achieving sustainable weight loss.

Using her FIRM Framework (Fitness, Ingredients, Rest, and Mindset), she guides clients through practical, science-backed strategies rooted in faith to help them reclaim their energy, confidence, and vitality.

What sets her approach apart is the seamless blend of functional health principles, biblical wisdom, and real-world strategies—because true transformation isn’t just about food and fitness; it’s about renewing the mind, strengthening the body, and restoring balance in all areas of life.